Understanding therapy

The Gottman Method for Healthy Relationships

A couples-based therapy based on the research of John Gottman. Based on the theory that relationships thrive when certain conditions are met. Evaluates why some relationships last while others do not.

What The Gottman Method for Healthy Relationships helps with

What to expect

Grounded in decades of research on what makes relationships last, sessions build practical skills for conflict, friendship, and shared meaning.

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Common questions

Do both partners need to attend?
Couples work is most effective with both partners, though individual sessions can be part of the process.