★ Trauma-informed, spiritually guided, somatic and mindfulness-based therapist.
You feel anxious like you are treading water, riding the merry-go-round of constant ups and downs. You're exhausted and overwhelmed, yet when you finally lay down to sleep, you are awake with racing thoughts. Beating yourself up and replaying every past mistake, failure, and awkward conversation, with no idea how to get out of the loops keeping you stuck. Even when you do seem to find some balance or success, your trauma keeps you on-edge and anxious, waiting for the other shoe to drop. You can't even enjoy and be present for the good thing's life offers you - therapy for trauma can help! Together we will use mindfulness-based CBT and Somatic therapy to investigate, challenge, and replace anxious, self-critical, and unhelpful thinking patterns, relax your physical body and listen to its wisdom, and identify and heal the root causes of your struggles. With the right therapy you can get unstuck and experience more ease, joy and self-acceptance. I know how hard it can be to start the journey of healing and the courage that is required to take the first step of reaching out. I would love to chat with you and see if we are a fit. Please reach out today to schedule your free consult call.
Tap any approach with a “?” to see what it means.
University of Washington School of Social Work · 2013
University of Minnesota · 2008
NextTherapist is a clinician-founded, woman-founded directory built for how people actually choose a therapist — by connection, not just a checklist of specialties. Every profile shows real availability so you book an actual appointment, not a waitlist.
