★ Helping adults heal from trauma, anxiety, and relationship struggles.
Life isn't supposed to feel this heavy all the time. Maybe anxiety has become overwhelming, relationships feel disconnected, or old wounds keep resurfacing. Or maybe everything looks "fine" on the outside, but inside you feel alone, drained, or unsure of who you are. I believe many struggles are rooted not in personal failure, but in unmet needs, unprocessed pain, and protective patterns that once made sense. Whatever brings you here, you don't have to navigate it alone. Therapy is a space to slow down, rediscover your worth, and move toward a life that feels safe and fulfilling. I offer an authentic, compassionate space where you feel deeply seen and accepted, empowering you to leave behind painful patterns. I use an attachment and trauma-informed approach to help create lasting change, deeper connection, and a more fulfilling life. Outside the therapy room, I'm a musician and avid crafter. I love to bake, cook, and play pickleball with my spouse. I'm a work in progress myself, and I strive to bring authenticity, warmth, and humor wherever I go.
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Utah State University · 2026
Utah State University · 2024
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