Burnout Prevention Archives

For no reason in particular, I woke up on New Year's Day with Miley Cyrus’ Wrecking Ball song stuck in…

Family Wellness Burnout Prevention

Recently, a client and I were talking about her yearly anxiety and depression around the holidays when she said something…

Family Wellness Burnout Prevention

The holidays are supposed to bring joy, connection, and excitement, but they can also leave us feeling depleted, overwhelmed, or…

Therapist Self-Care Burnout Prevention

The Quiet Convenience of an Always-Available Companion Lately, I’ve been thinking about my relationship with ChatGPT. Not in the philosophical…

My old supervisor used to say: “December is the month I stand at the front of the office waiting for…

Therapist Self-Care Burnout Prevention For Therapists

Most people imagine therapy as a neat one-hour session where a professional sits across from you, offering perfect advice and…

Therapist Self-Care Burnout Prevention

My client stares off into the distance. She’s in the middle of an active hallucination. She’s in her mid-twenties, lives…

Burnout Prevention