January 2026

OCD

So initially, our focus for the month at NextTherapist was on disordered eating. While that remains an important topic, something…

Self-Care

There’s something seductive about the idea of a clean slate. A new year. A new season. A new version of…

For no reason in particular, I woke up on New Year's Day with Miley Cyrus’ Wrecking Ball song stuck in…

Anxiety Family Wellness

Recently, a client and I were talking about her yearly anxiety and depression around the holidays when she said something…

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