January 2026 - Next Therapist

Burnout Prevention Therapist Self-Care

The New Year Came in Like a Wrecking Ball

For no reason in particular, I woke up on New Year's Day with Miley Cyrus’ Wrecking Ball song stuck in…

Stephanie SonntagJanuary 7, 2026

Burnout Prevention Family Wellness

Trapped in Tradition

Recently, a client and I were talking about her yearly anxiety and depression around the holidays when she said something…

Therapist, LCSWJanuary 7, 2026